Airikka Nurmela : Ymmärrä hermostoasi
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P-YMMA-17D8A7
Explore the secrets of the nervous system and discover how body and mind achieve tranquility together. Learn about the vagus nerve's role in stress management.
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| Author | Airikka Nurmela |
| Co-authors | Cover design or artwork by: Anna Makkonen |
| Title | Ymmärrä hermostoasi |
| Keywords | hermosto, vagushermo, sympaattinen hermosto, parasympaattinen hermosto, stressi, stressinhallinta, mindfulness, rauhoittuminen, tunteet, kehotietoisuus |