Elina Alenius : Butterfly hug
Explore neuropsychology, self-compassion, and effective anxiety management techniques brought together in a practical guide. Discover new ways to regulate emotions with mind maps and enhance mental wellbeing.
Suitable for: For those interested in self-help and developing emotional skills
"Butterfly hug" is a small guide for self compassion, anxiety management- and emotion regulation.
I am a nurse student, who
is passionate about psychology- I want to share my knowledge and
realizations hoping they could help someone.
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| Categories | |
|---|---|
| Author | Elina Alenius |
| Title | Butterfly hug |
| SKU | P-BUTT-B54C21 |
| Keywords | psychology, neuropsychology, anxiety management, butterfly hug, self compassion |