Jan-Henry Stenberg & Eero-Matti Gummerus & Salla Saiho & Satu Pihlaja & Saara Halme & Minna Helkavaara & Grigori Joffe & Matti Holi : Irti sosiaalisesta jännittämisestä
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SKU
P-IRTI-A3D379
Social anxiety and nervousness in social situations can significantly restrict life, making relationships, studies, and work more difficult. This self-help guide offers practical methods to reduce anxiety and physical symptoms associated with social scenarios.
Suitable for: adults
Click to see Finnish description
| Categories | |
|---|---|
| Author | Jan-Henry Stenberg & Eero-Matti Gummerus & Salla Saiho & Satu Pihlaja & Saara Halme & Minna Helkavaara & Grigori Joffe & Matti Holi |
| Title | Irti sosiaalisesta jännittämisestä |
| SKU | P-IRTI-A3D379 |
| Keywords | ahdistus, jännittäminen, nettiterapia, paniikki, sosiaalisten tilanteiden pelko |