Joseph Nguyen : Älä usko kaikkea mitä ajattelet
€23.40
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SKU
P-ALA--14E526
Joseph Nguyen explores anxiety, worry, self-criticism and overthinking, as well as their impact on mental well-being. The book offers a clear perspective on recognizing thought patterns and strengthening peace of mind.
Suitable for: For adults interested in reducing overthinking, mindfulness and mental well-being.
Click to see Finnish description
| Categories | |
|---|---|
| Author | Joseph Nguyen |
| Co-authors | Translated by: Christine Thorel |
| Title | Älä usko kaikkea mitä ajattelet |
| Original title | Don’t Believe Everything You Think - Why Your Thinking Is The Beginning and End Of Suffering |
| SKU | P-ALA--14E526 |
| Keywords | ahdistus, yliajattelu, mielenterveys, mindfulness |