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Mark Sisson : The Primal Blueprint - Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy

7.50 €
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2025290
Used / Product condition: excellent -

If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include- eating a high-protein, high-fat diet with plenty of vegetables; exercising lessfor the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you-- Lose weight quickly and easily- Increase your energy levels- Get a strong, fit, lean body- Sleep soundly- Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

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AuthorMark Sisson
TitleThe Primal Blueprint - Reprogramme Your Genes for Effortless Weight Loss, Vibrant Health and Boundless Energy
LocationOrimattila Shipped the next business day
PublisherVermilion
Publication year2012
Edition10
BindingPaperback (softcover)
Page count352
LanguageEnglish
ISBN9780091947835
Product conditionExcellent - (K4-)
Other remarkssome skewing on spine
Height (mm)215
Depth (mm)136
Width (mm)29
Weight (g)388
Tax ClassMarginaaliverotus
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