Mike Stroud : Survival Of The Fittest: Understanding Health and Peak Physical Performance
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P-SURV-48EFE9
The author, an explorer and hospital physician, sets out the genetics, diet and exercise that enable humans to perform at their peak. He dissects his own experiences of crossing Antarctica with Ranulph Fiennes, and other endurance tests, to illustrate how the body functions at its best.
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| Author | Mike Stroud |
| Title | Survival Of The Fittest: Understanding Health and Peak Physical Performance |