Nordic Fit Mama
As low as €26.50
In stock
Only %1 left
SKU
P-NORD-79FC68
Nordic Fit Mama shares expert advice and exercises to support mothers in postnatal physical and mental recovery. Clear instructions address both body and mind restoration.
Suitable for: Especially for mothers seeking support and exercises for physical and mental recovery after childbirth.
Click to see Finnish description
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| Co-authors | Photographs by: Lauri Kalima, Satu Renko, Sami Myllys, Riina Laaksonen and Nuutti Laaksonen |
| Title | Nordic Fit Mama |
| SKU | P-NORD-79FC68 |
| Keywords | fyysinen hyvinvointi, harjoittelu, hengitys, henkinen hyvinvointi, kuntoutus, lantio, lapsivuodeaika, lihakset, lihaskunto, palautuminen, raskaus, rentoutus, synnytys, vatsa, voimaharjoittelu, äidit, äitiys, äitiysvoimistelu |