Sarah Silverton : Mindfulness
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SKU
P-MIND-6668E2
Mindfulness, or conscious presence, offers proven methods for managing stress, anxiety, and depression through simple techniques. Sarah Silverton’s practical guide provides easy exercises and principles to support everyday well-being.
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| Categories | |
|---|---|
| Author | Sarah Silverton |
| Coauthors | Taija Mård |
| Co-authors | Translated by: Taija Mård |
| Title | Mindfulness |
| SKU | P-MIND-6668E2 |