Douglas Scott : Juoksu on parasta terapiaa
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SKU
P-JUOK-4CBCC6
Scott Douglas presents scientifically-backed methods showing how running can improve mental health and overall happiness. Research highlights long-term brain and mood benefits from running.
Suitable for: for adults
Click to see Finnish description
| Categories | |
|---|---|
| Author | Douglas Scott |
| Coauthors | Saana Rusi |
| Co-authors | Translated by: Saana Rusi |
| Title | Juoksu on parasta terapiaa |
| Original title | Running is my Therapy |
| SKU | P-JUOK-4CBCC6 |
| Keywords | ahdistus, psyykkiset vaikutukset, mielenterveys, kuntoliikunta, henkinen hyvinvointi, mielenterveysongelmat, hoitomenetelmät, masennus, liikunta, stressinhallinta, juoksu |