T.J. Murphy : Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body
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P-INSI-5726DD
T.J. Murphyn teos avaa CrossFit-ilmiön taustat ja kertoo, miten tinkimätön harjoittelu voi muuttaa kehon ja ajattelun. Kirjoittaja pureutuu lajin historiaan, ilmapiiriin ja siihen, miksi CrossFit on valloittanut kuntoilijat ympäri maailman.
Inspired by the author's experience of joining the gym to reclaim his strength after a knee injury, explores the fitness movement that has taken the U.S. by storm, discussing the history, atmosphere, and merits of CrossFit.
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| Categories | |
|---|---|
| Author | T.J. Murphy |
| Title | Inside the Box: How CrossFit ® Shredded the Rules, Stripped Down the Gym, and Rebuilt My Body |
| SKU | P-INSI-5726DD |