Tuukka Nokelainen : Voimaa & Lihaksia

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P-VOIM-D5D1D2
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Voimaa & Lihaksia : Voimaharjoittelun ABC presents practical and science-based tools for effective strength training. The book helps you level up your training and avoid common pitfalls.

Suitable for: Ideal for fitness enthusiasts and those interested in strength training, muscle building, and improving performance.

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AuthorTuukka Nokelainen
TitleVoimaa & Lihaksia
SKUP-VOIM-D5D1D2
KeywordsAloittelija, Hyvinvointi, Kuntoilija, Kuntosali, Lihakset, Lihaskuntoharjoittelu, Suorituskyky, Terveys, Tuukka Nokelainen, Valmentaja, Voima, Voimaharjoittelu, harjoittelu, treenaaminen, treeni
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