Anna-Mari Aronen & Susan Pihl : Uudet unentaidot
€39.10
In stock
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SKU
P-UUDE-C7B2DE
Uudet unentaidot explores approaches to persistent sleep difficulties through psychotherapy, mindfulness and self-compassion. The book combines an evidence-informed perspective with practical exercises to support restorative sleep.
Suitable for: For adults experiencing insomnia and professionals working with insomnia treatment.
Click to see Finnish description
| Categories | |
|---|---|
| Author | Anna-Mari Aronen & Susan Pihl |
| Co-authors | Cover design or artwork by: Sanna-Reeta Meilahti |
| Title | Uudet unentaidot |
| SKU | P-UUDE-C7B2DE |
| Keywords | unettomuus, unettomuuden lääkkeetön hoito, uni |