Kim Jones : 222 keinoa saada unen päästä kiinni
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SKU
P-222--FA844C
Kim Jones presents 222 scientifically tested techniques for improving sleep quality and falling asleep, offering practical and easy-to-follow guidance. The book explores a range of factors affecting sleep, including mood, diet, and relaxation methods.
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| Author | Kim Jones |
| Coauthors | Eva Katajamäki |
| Co-authors | Illustrated by: Ruth Craddock Translated by: Eva Katajamäki |
| Title | 222 keinoa saada unen päästä kiinni |
| Original title | Trick Yourself to Sleep |
| SKU | P-222--FA844C |
| Keywords | nukahtaminen, rentoutus, stressinhallinta, unettomuus, uni (lepotila), univaje |