Mark Williams & Danny Penman : Tietoinen läsnäolo (+ mp3 äänitteet)
€26.80
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SKU
P-TIET-6EC5F8
Discover peace and mental well-being amidst daily rush with practical mindfulness methods. This book provides effective tools for managing stress and anxiety.
Suitable for: For anyone interested in applying mindfulness.
Click to see Finnish description
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| Author | Mark Williams & Danny Penman |
| Co-authors | Preface by: Jon Kabat-Zinn Translated by: Kirsi Ohrankämmen |
| Title | Tietoinen läsnäolo (+ mp3 äänitteet) |
| Original title | Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic World |
| SKU | P-TIET-6EC5F8 |