Monika Luukkonen : Buddhan hipaisu
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SKU
P-BUDD-3028DC
Monika Luukkonen’s book presents a practical approach to Buddhism and Eastern meditation techniques, offering tools to calm the mind and increase mindfulness in everyday life. The collection includes 32 exercises that introduce readers to practices such as maitri, samatha, and forest therapy.
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| Categories | |
|---|---|
| Author | Monika Luukkonen |
| Co-authors | Illustrated by: Mayu Irizuki and Sanna-Reeta Meilahti |
| Title | Buddhan hipaisu |
| SKU | P-BUDD-3028DC |
| Keywords | tietokirja, buddhalaisuus, sovellettu buddhalaisuus, käytännöllinen buddhalaisuus, meditaatio, jooga, psykologia, Thich Nhat Hanh, Pema Chödrön, arki, kiire, irtiotto, rauhoittuminen, mindfulness, läsnäolo, mieli, keho, hengittäminen, idän opit, kiitollisuus, joogaharjoitus, meditaatioharjoitus, metsäterapia, naikan, maitri, lojong, samatha, vipassana, tonglen, shabutsu, kalligrafia, sumi-e-maalaaminen, shinrin yoku, Japani, Tiibet |