Taija Wilenius : Paino mielessä
€27.00
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SKU
P-PAIN-3F65A2
Discover a new perspective on eating regulation and weight management guided by a Finnish expert in psychology. Insights into the links between eating habits and the mind, based on the latest research.
Suitable for: For those interested in self-awareness, body consciousness, and the psychological factors affecting eating.
Click to see Finnish description
| Categories | |
|---|---|
| Author | Taija Wilenius |
| Co-authors | Cover design or artwork by: Bifu |
| Title | Paino mielessä |
| Keywords | painonhallinta, tiedostaminen, säätely, ruokavaliot, ravitsemuskäyttäytyminen, ruokatottumukset, syömishäiriöt, itsetuntemus, kehontuntemus, somatestesia, stressinhallinta, itsesäätely (psykologia), tietoisuus, syöminen, tunteet, psykologiset tekijät |