Joseph Mercola & James DiNicolantonio : Super Fuel : Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health

Should you cook with coconut oil or vegetable oil? Eat butter, cream, or olive oil? Supplement with fish oil or flax oil? Drawing on Dr. DiNicolantonio's firsthand research at Saint Luke's Mid America Heart Institute, as well as hundreds of groundbreaking studies from the medical literature, Superfuel will give you the facts you need to optimize your fats and your health.